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GP Recommendation

“A number of my patients had the good fortune to be treated by Andrew Spence at the Spence Practice, some who needed help with smoking cessation and some with anxiety and stress symptoms. They have all been most appreciative of his sympathetic approach and his effective treatment. I have no hesitation in recommending his services to my fellow GPs.”
Dr. D B Stewart
Hove, East Sussex

Solution Focused Therapy Including Hypnotherapy,
Brighton & Hove

Andrew Spence Dip PDMSM MNCH (Acc)

At thespencepractice in Brighton & Hove you will be guaranteed personal attention and the services of an experienced, qualified and registered therapist. We provide a safe, secure and confidential environment to help you focus on achieving solutions to your problems quickly and effectively. If you are experiencing anxiety, panic attacks, stress, have a phobia or destructive habit affecting your health or preventing you from living life to the full, thespencepractice is here to help.

If you live in the Brighton & Hove or Sussex area, and are looking for solution focused therapy services to help you overcome the obstacles that are affecting your health, your work, or your home life; contact thespencepractice today and you'll be surprised at what can be achieved!

Treatable problems

At thespencepractice we are experienced in using a number of therapy techniques to help you overcome a wide range of issues and problems. We can help you break free from destructive habits so that you can stop smoking for good, lose weight without crash dieting or reduce the need for alcohol.

thespencepractice can also provide support and strategies to help you regain your confidence and boost performance levels for everyday life, studying for exams, driving test nerves, public speaking or sports performance. Solution focused therapy can provide relief from phobias, anxiety, stress and panic attacks, including their physical effects such as digestive problems, migraines, and other health issues. Find out more about the problems that solution focused therapy can treat.

What people say

Techniques & therapies

We blend together a range of tried and tested strategies, tools and therapy techniques including coaching, stress management, NLP and hypnotherapy. Whichever method or approach we utilise, you will be provided with a detailed explanation of how it works and what to expect. These are all proven therapies to help you gain control.

If you live in the Brighton & Hove area and have been looking for hypnotherapy or any other kind of solution focused therapy that will help you overcome your obstacles and improve your quality of life, your search may well be over.