Techniques
At thespencepractice we use a mix of methods and techniques; we integrate these therapy techniques into a solution-focused approach which helps you to achieve the changes that you desire. Some of the most commonly used are:
Hypnotherapy
During a hypnotherapy session, the therapist will use his or her voice to create a deep state of relaxation known as hypnosis. During this state of deep relaxation your subconscious mind has full attention on the suggestions and questions being put to it. However, you are able to resist suggestions which are not acceptable to you, so you can’t be made to do things against your will.
As the subconscious mind is responsible for your habits and behaviours, whether they be positive or negative, and stores memories and emotions, it makes sense that this is the part of the mind that needs to re-learn or be re-programmed if you want to change a behaviour permanently.
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Neuro-Linguistic Programming (NLP)
NLP is the culmination of research over the last 30 years into how the human mind works. We were born with the most amazing computer in the universe – the human brain. The problem is, nobody gave us an instruction manual on how to work it. NLP gives you the techniques you need to run your brain, how to control how you feel, how to be a more effective human being, how to improve your communication skills and how your mind influences your health.
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Emotional Freedom Technique (EFT)
The Emotional Freedom Technique (EFT) is a meridian based therapy which utilises acupressure points on the body whilst repeating
affirmations to neutralise negative emotions. It is much easier to demonstrate this technique than it is to explain it. However it is very effective for releasing negative emotions.
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Coaching
Coaching is a structured way of helping you to successfully negotiate many life-stages and life changing events. It is about encouraging you, through a process of discovery, goal setting and strategic planning, with the assistance of someone who will challenge, stimulate and guide you to keep growing and developing in any or all areas of your life.
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